Low calorie content: Maltitol provides sweetness similar to sugar but with fewer calories, making it a suitable option for individuals looking to reduce their calorie intake or manage their weight.

Minimal impact on blood sugar levels: Maltitol is absorbed slowly and incompletely in the digestive tract, leading to a smaller and slower increase in blood glucose levels compared to sugar. This makes it suitable for people with diabetes or those aiming to control their blood sugar levels.

Dental health: Maltitol does not contribute to tooth decay and may even have dental health benefits due to its non-fermentable nature, which means oral bacteria cannot metabolize it to produce acids that harm tooth enamel.

Taste and texture: Maltitol has a taste and texture similar to sugar, making it a popular choice for products that aim to replicate the sensory experience of sugar.

Gastrointestinal discomfort: Maltitol may cause digestive issues such as bloating, gas, or diarrhea in some individuals, particularly when consumed in large amounts. This is because maltitol, like other sugar alcohols, is not fully absorbed in the digestive tract and can ferment in the colon, leading to gastrointestinal discomfort

Glycemic index: Maltitol has a moderate glycemic index compared to some other sugar substitutes, meaning it can still affect blood sugar levels, albeit to a lesser extent than sugar.

Maltitol was granted Generally Recognized as Safe (GRAS) status by the U.S. Food and Drug Administration (FDA) prior to 1982. As a result, it has been used as a food additive and sugar substitute in various food and beverage products for several decades.